We do not provide a risk service. If you are in crisis and require urgent support for your mental health then please contact your local NHS mental health service, emergency services (999) or attend your local A+E department. The following services can also be contacted:

• NHS phone 111 (Press option 2).

• Samaritans phone 116 123. You can contact Samaritans 24 hours a day, 365 days a year.

• If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258. Shout offers a confidential 24/7 text service providing support if you are in crisis and need immediate help.

• If you're experiencing a mental health problem or supporting someone else  you can phone SANEline on 0300 304 7000 (4.30pm–10pm every day).

• National Suicide Prevention Helpline UK phone 0800 587 0800 (6pm to midnight every day). Offers a supportive listening service to anyone with thoughts of suicide. 

• Campaign Against Living Miserably (CALM) phone 0800 58 58 58 (5pm–midnight every day) if you're affected by suicide or suicidal thoughts. Or if you prefer not to speak on the phone, you could try the CALM webchat service. 

• If you're under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK on 0300 102 2470 (24 hours, 7 days a week), email pat@papyrus-uk.org or text HOPE to 88247.