Meet the therapist

Hello my name is Jade and I am an accredited Cognitive Behavioural Therapist (CBT) with additional training in supporting those living with long-term health conditions. I have over 10 years of experience working in the NHS and specialise in helping adults to overcome anxiety and depression. 

I have helped clients experiencing panic attacks, worry, depression, OCD, health anxiety, post traumatic stress (PTSD/trauma), emetophobia, phobias, low self-esteem and living with long-term health conditions.

I provide a safe and non-judgemental space for individuals to understand their current difficulties and heal from past experiences. I help individuals to understand the connection between their thoughts, feelings and behaviours and empower them to develop new perspectives and personalised coping strategies to improve how they feel.

I started Minds Reconnected Therapies as I've noticed in my years of working for the NHS that when people are struggling with their mental health they often feel disconnected from themselves and their sense of identity, as well as feeling cut off from others and the world around them. I want to help people feel connected with themselves and who and what is important to them.

I am passionate about helping individuals to feel understood and be more accepting of themselves. I aim to help individuals understand their mental health and process their experiences without fear of judgement and promote resilience through learning life long coping skills. If you have any questions, please feel free to contact me.